Meditation is a practice possessing great benefits and can be done pretty much anywhere and at any time. With frequent practice, these benefits include sharpening of awareness, increased compassion and reduction of stress. While the idea of meditation may sound daunting and overwhelming, the great news is, there’s an app for that.

Healthline chose a handful of meditation apps as the year’s best because of their quality, reliability, and great reviews. Learn more about them and download one to start learning deep breathing techniques, following guided meditations, and enjoying the many benefits of mindfulness.