Holiday Season Stress
Uh, it’s the most wonderful time of year, right? Often many feel that the holiday’s can bring on unwanted stress, weight gain, lack of mindfulness, etc. We’ve done some scouring around the web to help make our holiday season (and hopefully yours, too) a year where you not only survive, but come out thriving in 2020. While there are a ton of fantastic resources to pull you through, we found an informative and tangible article from VeryWellMind.com to help you better understand and manage stress this December. Deck the halls with taking shortcuts, deep breathing and priorities to get you through.